
Fitness Fusion Happy Hips Yoga #3
A short yoga class that improves your flexibility in the hip area and helps reduce back pain.
Here we have gathered all of our body and mind workouts. Start your day with an energizing soft flow or find inner peace with Yin Yoga.
Stiff shoulders, back pain or tension in your body after a long day in front of the computer?
Create harmony in your body with one of our stretch workouts or experience moving meditation with Vinyasa Flow.
Limited time, full schedule, busy lifestyle? No problem. We offer workouts ranging from 5 to 60 minutes!
A short yoga class that improves your flexibility in the hip area and helps reduce back pain.
A playful and dynamic yoga class. We combine strength, balance and flexibility with smart and smooth transitions that flow perfectly together with the music.
A short yoga class that improves your flexibility in the hip area and helps reduce back pain.
A 50-minute mat Pilates workout in the classical style. These exercises will improve your posture, core strength and flexibility. Let’s go!
A short yoga class that improves your flexibility in the hip area and helps reduce back pain.
A playful and dynamic yoga class. We combine strength, balance and flexibility with smart and smooth transitions that flow perfectly together with the music.
Slow down and just let go. A yin yoga class that will make you feel completely relaxed. You might want to use a blanket or a bolster for this class to make it even more comfortable.
Strengthen your core and glutes in this fun and challenging Pilates class with mini bands!
Jump, run, kick, punch, skip, push and shake until you drop!
Here we have gathered all of our cardio-based workouts.
Dance, move, shake, shimmy, spin and have a blast!
Here we have gathered all of our choreographed workouts.
Flow, stretch, relax, recover and slow down after a hectic day.
Here we have gathered all of our body and mind workouts.
Build, tone, sculpt, shape and push yourself beyond your limits!
Here we have gathered all of our strength-based workouts.
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