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Recovery

Flow, stretch, relax, recover and slow down after a hectic day.

Here we have gathered all of our body and mind workouts. Start your day with an energizing soft flow or find inner peace with Yin Yoga.

Stiff shoulders, back pain or tension in your body after a long day in front of the computer? 

Create harmony in your body with one of our stretch workouts or experience moving meditation with Vinyasa Flow.

Limited time, full schedule, busy lifestyle? No problem. We offer workouts ranging from 5 to 60 minutes!

Our workouts

Members

Fitness Fusion Yin Yoga #3

Slow down and just let go. A yin yoga class that will make you feel completely relaxed. You might want to use a blanket or a bolster for this class to make it even more comfortable.

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Other workouts

Cardio

Jump, run, kick, punch, skip, push and shake until you drop!

Here we have gathered all of our cardio-based workouts.

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Recovery

Flow, stretch, relax, recover and slow down after a hectic day.
Here we have gathered all of our body and mind workouts.

Work out »

Strength

Build, tone, sculpt, shape and push yourself beyond your limits!
Here we have gathered all of our strength-based workouts.

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