Cardio
Jump, run, kick, punch, skip, push and shake until you drop!
Here we have gathered all of our cardio-based workouts.
Jump, run, kick, punch, skip, push and shake until you drop!
Here we have gathered all of our cardio-based workouts.
Dance, move, shake, shimmy, spin and have a blast!
Here we have gathered all of our choreographed workouts.
Flow, stretch, relax, recover and slow down after a hectic day.
Here we have gathered all of our body and mind workouts.
Build, tone, sculpt, shape and push yourself beyond your limits!
Here we have gathered all of our strength-based workouts.
A physical and dynamic yoga session with strength, flexibility and balance in focus. It is both intense and a lot of fun!
Dynamic stretching for the hips, glutes and legs. You can do the workout at any time of the day or after any workout.
A soft, slow and dynamic workout that focuses on massaging movements for the parts of our bodies that tend to get stiff. Try it out and relax at the same time.
An interval-based total body workout that includes both cardio and strength exercises.
Bienvenidos a la fiesta! Shake, shimmy and sweat it out in this Latin-inspired dance workout.
An interval-based workout with mini band exercises that target the glutes, legs and hips. Press play and let’s go!
Your arms, chest and shoulders will be challenged in this short and intense bodyweight workout. Try it out now!
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