Fitness Fusion Pilates #2
This is a mat Pilates workout in the classical style. The exercises will improve your posture, core strength and flexibility.
Fitness Fusion Office Break #5 Balance
For whenever you need an active break at work or a great start to your morning. In this session we focus on balance exercises.
Fitness Fusion Office Break #6 Yoga
For whenever you need an active break at work or a great start to your morning. This session focuses on breathing and easy yoga exercises.
Fitness Fusion Vinyasa Flow #3
A playful and dynamic yoga class. We combine strength, balance and flexibility with smart and smooth transitions that flow perfectly together with the music.
Fitness Fusion Dynamic Stretching #2 Upper Body
Dynamic stretching for the neck, shoulders and back that helps relieve tension after a long day. You can do this workout on its own or combine it with for instance our “Upper Body Strength #1”.
Fitness Fusion Pilates Interval #1
Classical Pilates with a modern twist. In this intermediate-level workout we will challenge your core with fun and sweaty intervals! In order to get the most out of this workout, we recommend that you try our regular Pilates sessions first. Let’s go!
Fitness Fusion Yin Yoga #2
Slow down and just let go. A yin yoga class that will make you feel completely relaxed. You might want to use a blanket or a bolster for this class to make it even more comfortable.
Fitness Fusion Yin Yoga #1
Slow down and just let go. A yin yoga class that will make you feel completely relaxed. You might want to use a blanket or a bolster for this class to make it even more comfortable.
Fitness Fusion Vinyasa Flow #2
A playful and dynamic yoga class. We combine strength, balance and flexibility with smart and smooth transitions that flow perfectly together with the music.
Fitness Fusion Soft Flow #2
A soft, slow and dynamic workout that focuses on massaging movements for the parts of our bodies that tend to get stiff. Try it out and relax at the same time.